Plant-based Milk Alternatives – Are they Advisable?
If you’ve ever walked down the milk sections of a supermarket, or visited your favorite local coffee shops lately, you’ve likely seen a wide selection of cow’s milk alternatives: soy,…
Diet trends of 2019
Summer is approaching and who doesn’t want to lose weight or shape their bodies before rocking the season? Most of you will ask your dietitians for diet plans to follow…
All you need to know about the Keto-diet
It sounds like the ketogenic diet-aka the keto-diet- is gaining popularity since it promises to turn your body into a fat-burning machine or achieve magical weight loss. Many are questioning…
Now is the time to avoid harmful food additives!
Many of the products that we consume daily contain artificial colors, flavors, and preservatives that have been linked with several health issues. To name a few, formation of cancer cells,…