Plant-based Milk Alternatives – Are they Advisable?
If you’ve ever walked down the milk sections of a supermarket, or visited your favorite local coffee shops lately, you’ve likely seen a wide selection of cow’s milk alternatives: soy,…
Outdoor Winter Activities in the UAE? Plenty of them
Who needs a gym membership when you have the outdoors? Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of…
Top 5 Foods that Fight Inflammation
Did you know that the most powerful tools to combat inflammation come from your fridge and not from the pharmacy? Choose the right foods, and you may be able to reduce your risk…