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Author Archives: Jessica Rouphael

Diet trends of 2019

Diet, DIETBy Jessica RouphaelMarch 30, 2019

Summer is approaching and who doesn’t want to lose weight or shape their bodies before rocking the season? Most of you will ask your dietitians for diet plans to follow…

All you need to know about the Keto-diet

DIETBy Jessica RouphaelOctober 18, 2018

It sounds like the ketogenic diet-aka the keto-diet- is gaining popularity since it promises to turn your body into a fat-burning machine or achieve magical weight loss. Many are questioning…

Now is the time to avoid harmful food additives!

DIETBy Jessica RouphaelOctober 9, 2018

Many of the products that we consume daily contain artificial colors, flavors, and preservatives that have been linked with several health issues. To name a few, formation of cancer cells,…

Stay Healthy during Vacations

DietBy Jessica RouphaelOctober 7, 2018

To many the word “Vacation” rings a bell to exploring new places, chillaxing by the pool or even trying new authentic dishes that might be loaded with calories. It is…

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