Diet trends of 2019
Summer is approaching and who doesn’t want to lose weight or shape their bodies before rocking the season? Most of you will ask your dietitians for diet plans to follow…
All you need to know about the Keto-diet
It sounds like the ketogenic diet-aka the keto-diet- is gaining popularity since it promises to turn your body into a fat-burning machine or achieve magical weight loss. Many are questioning…
Now is the time to avoid harmful food additives!
Many of the products that we consume daily contain artificial colors, flavors, and preservatives that have been linked with several health issues. To name a few, formation of cancer cells,…
Stay Healthy during Vacations
To many the word “Vacation” rings a bell to exploring new places, chillaxing by the pool or even trying new authentic dishes that might be loaded with calories. It is…